DAY 4 - Shine outside of your comfort zone
DAY 4
Shine outside of your comfort zone
It does not mean that living a quiet life is not as fulfilling as traveling the world. If it’s what makes you feel at ease. The thing is to avoid sabotaging your growth by staying in a life you actually don’t want. for that :
Step outside your comfort zone 🚀
There is this well-known quote "Don’t look for happiness - Start creating it". It is true. This relates to the article about not waiting for people to do, achieve, create what their inner self wants to. For that, you need to know your boundaries and what is making you feel uncomfortable in your daily life. By knowing it you will be able to take small actions to become "comfortable in the uncomfortable". You need to ask yourself those 3 questions first :
💠What makes me feel uncomfortable?
💠What I am searching to overcome?
💠How will you benefit from this?
This Monthly to-do list is an example of how you can settle your goals to step out of your comfort zone!
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| Emotional journey - Monthly goals template |
What can I do :
- MANIFESTATION is a good way to focus on what you aim to happen and how to achieve it. Indeed, writing things done helps to improve the ability to express emotional trauma. (Niles et al., 2013). Learn more about this by reading this research paper.
Many techniques exist to practice manifestation, here are some examples to help you find the more convenient for you: Pinterest is a good platform to help you find manifestations tips
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| 22 techniques for manifestation newbies |
What to listen to?
Hz530 frequency music helps you release stress, anxiety, and found peace in your mind. Here are some links to Spotify & Youtube playlists that you can use while manifesting.
thank you for sharing this journey!
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